First Podcast

As an assignment for one of my classes, we were instructed to make a podcast with one other classmate. I had never done one before, but I really enjoyed making it! We each covered our top five tips for mental, physical, and emotional well being. A lot of the things talked about in the podcast I have made blog posts about but if you're someone who prefers listening to reading, I urge you to check it out!

Listen Here

Self Care

Last week at our TWLOHA meeting, we discussed self care. This is a reoccurring theme with the topic of mental health, but for good reason! Taking care of yourself should be number one on your priority list!

Mental well being is what I focus on on this blog, but it's important to make sure you are physically well too. If you want to get read more about taking care of yourself physically I encourage you to check out Lauren's blog (link on the side of the page) or click here.

Feeling great physically can do wonders for yourself mentally, even if it's just making sure you get enough sleep each day. As a college student, that is a constant struggle for me but trying to work on little things like that helps with my stress levels and puts me in a better mood. Kassidy's blog does a great job of incorporating both physical and mental well being and I suggest giving it a read! The link is also on the side of the page or you can click here.

Some ways to actively practice self-care:

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